FOOD AND YOUR BABY
HELLO GUYZ! Am back and better. I was talking to a friend and she was telling me how much she wants her baby to be cute and
fair(she is actually not fair in complexion though).We all want to give birth
to babies not pikin.
This post is about what to eat while you are pregnant and
how it affects your baby.
‘’What you eat while you are pregnant have much importance on your child development and
future intelligence’’ says Diane Ashton,
M.D, M.P.H, deputy medical director of the march of dines.
TAKING PRENATAL SUPPLEMENTS e.g folic acid: the recent study
published by the America Medical Association found out that women that take
folic acid from four to eight weeks of pregnancy have forty percent lower risk
of giving birth to a child with autism.
VEGETABLES AND FRUITS :They help to fight the free radicals
that can damage the brain tissue of the child.
FOOD RICH IN IRON: Iron is said to help in the transport of
oxygen to the baby.
WORKOUT :This will give you the stamina you need for
delivery and also strengthens the baby’s
brain. According to America Medical Association ,children whose mum exercise
during pregnancy scored higher in test of language skills and intelligence at
age five.
I don’t know if I have to tell you guys to avoid alcohol
(smile)
BUKKYGOLD
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